{"id":69,"date":"2020-11-28T15:13:11","date_gmt":"2020-11-28T14:13:11","guid":{"rendered":"http:\/\/fannyvaesen.com\/?page_id=69"},"modified":"2026-09-18T14:39:07","modified_gmt":"2026-09-18T12:39:07","slug":"homepage","status":"publish","type":"page","link":"https:\/\/fannyvaesen.com\/","title":{"rendered":"Fanny Vaesen &#8211; Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"69\" class=\"elementor elementor-69\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f7be64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f7be64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18cd7036\" data-id=\"18cd7036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fb110 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e3fb110\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ae536c\" data-id=\"1ae536c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64198e5b elementor-widget elementor-widget-text-editor\" data-id=\"64198e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-start=\"1822\" data-end=\"1857\"><b>D<\/b>I\u00c9T\u00c9TICIENNE &amp; NUTRITH\u00c9RAPEUTE<\/span><br data-start=\"1857\" data-end=\"1860\">\u00c0 AYWAILLE, TROIS-PONTS ET EN LIGNE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d94c3 elementor-widget elementor-widget-heading\" data-id=\"f7d94c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fatigue, prise de poids, cycle perturb\u00e9, digestion difficile\u2026 <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ec00f elementor-widget elementor-widget-heading\" data-id=\"51ec00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et si votre alimentation pouvait vous aider ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2128d16 elementor-widget elementor-widget-text-editor\" data-id=\"2128d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je vous aide \u00e0 vous sentir mieux dans votre corps gr\u00e2ce \u00e0 une alimentation adapt\u00e9e \u00e0 vos besoins, sans restriction ni culpabilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5840acc elementor-widget elementor-widget-button\" data-id=\"5840acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rosa.be\/fr\/hp\/fanny-vaesen\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRENDRE RENDEZ-VOUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2655faa\" data-id=\"2655faa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abe6f14 elementor-widget elementor-widget-image\" data-id=\"abe6f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fannyvaesen.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8-sept.-2026-13_55_28-1024x683.png\" class=\"attachment-large size-large wp-image-1536\" alt=\"\" srcset=\"https:\/\/fannyvaesen.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8-sept.-2026-13_55_28-1024x683.png 1024w, https:\/\/fannyvaesen.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8-sept.-2026-13_55_28-300x200.png 300w, https:\/\/fannyvaesen.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8-sept.-2026-13_55_28-768x512.png 768w, https:\/\/fannyvaesen.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-8-sept.-2026-13_55_28.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ea880d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ea880d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b85ccfd\" data-id=\"b85ccfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f2fdb elementor-widget elementor-widget-heading\" data-id=\"c0f2fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous vous reconnaissez ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ee71c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee71c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a4e8c9\" data-id=\"3a4e8c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b8428 elementor-widget elementor-widget-heading\" data-id=\"f7b8428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vous voulez vous sentir mieux dans votre corps ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a859e elementor-widget elementor-widget-text-editor\" data-id=\"43a859e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez perdre du poids ou retrouver une alimentation plus \u00e9quilibr\u00e9e, sans r\u00e9gime strict ni culpabilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5589da3\" data-id=\"5589da3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-346701c elementor-widget elementor-widget-heading\" data-id=\"346701c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vos hormones vous jouent des tours ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7aa46 elementor-widget elementor-widget-text-editor\" data-id=\"3c7aa46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SPM, cycles irr\u00e9guliers, SMOP, endom\u00e9triose, m\u00e9nopause\u2026 votre alimentation peut vous aider \u00e0 mieux vivre ces changements au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1e0acdc\" data-id=\"1e0acdc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d11ef23 elementor-widget elementor-widget-heading\" data-id=\"d11ef23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vous \u00eates enceinte ou vous allaitez ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe64bdb elementor-widget elementor-widget-text-editor\" data-id=\"fe64bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grossesse, post-partum, allaitement\u2026 vous souhaitez une alimentation adapt\u00e9e \u00e0 vos besoins et \u00e0 ceux de votre b\u00e9b\u00e9, tout en gardant plaisir et simplicit\u00e9 au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fad6eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fad6eba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-738349b\" data-id=\"738349b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7014e9 elementor-widget elementor-widget-heading\" data-id=\"e7014e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vous manquez d'\u00e9nergie ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365d0c4 elementor-widget elementor-widget-text-editor\" data-id=\"365d0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fatigue, fringales, coups de pompe\u2026 vous aimeriez retrouver une \u00e9nergie plus stable et vous sentir mieux au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f195679\" data-id=\"f195679\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55b84c elementor-widget elementor-widget-heading\" data-id=\"e55b84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Votre glyc\u00e9mie vous pr\u00e9occupe ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb88f8d elementor-widget elementor-widget-text-editor\" data-id=\"fb88f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9diab\u00e8te ou diab\u00e8te : vous souhaitez adapter votre alimentation tout en continuant \u00e0 prendre plaisir \u00e0 manger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67fd05b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67fd05b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5731d\" data-id=\"3f5731d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87ae4ea elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"87ae4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un accompagnement adapt\u00e9 \u00e0 votre quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c95e7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c95e7a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7cf64d\" data-id=\"a7cf64d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3bf8d elementor-widget elementor-widget-text-editor\" data-id=\"4f3bf8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pas de r\u00e9gime ni d&#8217;<span style=\"color: #a5aa94;\"><strong>aliments interdits<\/strong><\/span>.\u00a0<\/p><p><strong data-start=\"607\" data-end=\"625\">Mon approche ?<\/strong> Comprendre ce qui se passe dans votre corps, identifier les changements r\u00e9ellement utiles et avancer progressivement, sans chercher la perfection.<\/p><p>Chaque accompagnement est <span style=\"color: #a5aa94;\"><strong>personnalis\u00e9<\/strong><\/span> : perte de poids, \u00e9quilibre hormonal, grossesse et allaitement, fatigue, etc.\u00a0<\/p><p><span style=\"font-family: 'DM Sans', sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Nous construisons ensemble une alimentation adapt\u00e9e \u00e0 vos <strong><span style=\"color: #a5aa94;\">go\u00fbts<\/span><\/strong>, \u00e0 vos <span style=\"color: #a5aa94;\"><strong>besoins<\/strong><\/span> et \u00e0 vos <strong><span style=\"color: #a5aa94;\">objectifs<\/span><\/strong>, et n<\/span><span style=\"font-size: 17px;\">ous avan\u00e7ons \u00e0 votre rythme, avec des conseils concrets et applicables au quotidien, <span style=\"color: #a5aa94;\"><strong>sans jugement<\/strong><span style=\"color: #4a4a4a;\"> et avec<\/span><strong> bienveillance<\/strong>.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7a017 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e7a017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fannyvaesen.com\/index.php\/accompagnements\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DECOUVRIR LES ACCOMPAGNEMENTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16e5f03\" data-id=\"16e5f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a9087b elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"4a9087b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" 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class=\"sbi-screenreader\">MA BUCKET LIST D\u2019AUTOMNE \ud83c\udf41  Sans vouloir entrer da<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"MA BUCKET LIST D\u2019AUTOMNE \ud83c\udf41\n\nSans vouloir entrer dans les clich\u00e9s, je crois que l\u2019automne est une de mes saisons pr\u00e9f\u00e9r\u00e9es, avec le printemps \ud83c\udf38\nJ\u2019ai l\u2019impression que cette saison nous permet de ralentir un peu, prendre soin de nous, et profiter de petits moments r\u00e9confortants \u2615\ufe0f\n\nCette ann\u00e9e, j\u2019ai envie de tester des recettes de saison ultra gourmandes, mais aussi de mettre un peu plus de mouvement dans mon quotidien avec des balades pour profiter de la nature \ud83c\udf42\nPas besoin d\u2019attendre janvier pour se fixer des objectifs qui font du bien. Et pas besoin non plus qu\u2019ils soient tous productifs ou parfaits \ud83d\ude05\n\nBon, si vous avez d\u2019autres bonnes id\u00e9es pour \u00e9toffer ma liste, n\u2019h\u00e9sitez pas \ud83d\udc40 \n\n#bucketlistautomne #santehormonale #dieteticienne #somp #nutritionfemme\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17935130295335879\" data-date=\"1783862278\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DasZtWSMSYa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/746026781_18604469509012677_6997264999733448704_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5mGd20Xl44MQ7kNvwF11hAQ&#038;_nc_oc=Adp5Hb1jrbpW27xzGJXslMCJ3oaxQPi2tgvFeGiHyClbnJMbHKhlz-pUtZE-753DmOg&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&#038;_nc_tpa=Q5bMBQKHiGojJZt5xdq03HlNLivmZ_PSIgj2pKyQn7qRokYFCnjVU5i1WcChbSDQ2cBE_b9w8oLfwjXupw&#038;oh=00_AQOAj0WhaXoaqCCiF56uqMIZrawkgZyR-pW4smB3f68l8Q&#038;oe=6ACC96FF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746026781_18604469509012677_6997264999733448704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5mGd20Xl44MQ7kNvwF11hAQ&amp;_nc_oc=Adp5Hb1jrbpW27xzGJXslMCJ3oaxQPi2tgvFeGiHyClbnJMbHKhlz-pUtZE-753DmOg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQKHiGojJZt5xdq03HlNLivmZ_PSIgj2pKyQn7qRokYFCnjVU5i1WcChbSDQ2cBE_b9w8oLfwjXupw&amp;oh=00_AQOAj0WhaXoaqCCiF56uqMIZrawkgZyR-pW4smB3f68l8Q&amp;oe=6ACC96FF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746026781_18604469509012677_6997264999733448704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5mGd20Xl44MQ7kNvwF11hAQ&amp;_nc_oc=Adp5Hb1jrbpW27xzGJXslMCJ3oaxQPi2tgvFeGiHyClbnJMbHKhlz-pUtZE-753DmOg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQKHiGojJZt5xdq03HlNLivmZ_PSIgj2pKyQn7qRokYFCnjVU5i1WcChbSDQ2cBE_b9w8oLfwjXupw&amp;oh=00_AQOAj0WhaXoaqCCiF56uqMIZrawkgZyR-pW4smB3f68l8Q&amp;oe=6ACC96FF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746026781_18604469509012677_6997264999733448704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5mGd20Xl44MQ7kNvwF11hAQ&amp;_nc_oc=Adp5Hb1jrbpW27xzGJXslMCJ3oaxQPi2tgvFeGiHyClbnJMbHKhlz-pUtZE-753DmOg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQKHiGojJZt5xdq03HlNLivmZ_PSIgj2pKyQn7qRokYFCnjVU5i1WcChbSDQ2cBE_b9w8oLfwjXupw&amp;oh=00_AQOAj0WhaXoaqCCiF56uqMIZrawkgZyR-pW4smB3f68l8Q&amp;oe=6ACC96FF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746026781_18604469509012677_6997264999733448704_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5mGd20Xl44MQ7kNvwF11hAQ&amp;_nc_oc=Adp5Hb1jrbpW27xzGJXslMCJ3oaxQPi2tgvFeGiHyClbnJMbHKhlz-pUtZE-753DmOg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQKHiGojJZt5xdq03HlNLivmZ_PSIgj2pKyQn7qRokYFCnjVU5i1WcChbSDQ2cBE_b9w8oLfwjXupw&amp;oh=00_AQOAj0WhaXoaqCCiF56uqMIZrawkgZyR-pW4smB3f68l8Q&amp;oe=6ACC96FF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf66 3 GLACES EXPRESS \u00e0 tester cet \u00e9t\u00e9 !  Envie d\u2019un<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf66 3 GLACES EXPRESS \u00e0 tester cet \u00e9t\u00e9 !\n\nEnvie d\u2019un dessert frais, gourmand et pr\u00eat en 5 minutes ? \u2600\ufe0f\n\n\u27a1\ufe0f Version speculoos \ud83e\udd0e\n\n- 1 yaourt grec\n- 2-3 sp\u00e9culoos \u00e9cras\u00e9s\n- un peu de miel ou de sirop d\u2019\u00e9rable\n\n\u2728 D\u00e9co : quelques miettes de sp\u00e9culoos\n\n\u27a1\ufe0f Version Framboise \ud83e\ude77\n\n- 1 yaourt grec\n- 1 poign\u00e9e de framboises \u00e9cras\u00e9es\n- 1 peu de miel ou de sirop d\u2019\u00e9rable\n\n\u27a1\ufe0f Version Noisette \ud83c\udf30\n\n- 1 yaourt grec\n- 2 c. \u00e0 caf\u00e9 de pur\u00e9e de noisette\n- un peu de miel ou de sirop d\u2019\u00e9rable\n\n\u2728 D\u00e9co : poudre de noisettes, noisettes concass\u00e9es ou un peu de pralin. On peut aussi les recouvrir de chocolat fondu \ud83d\ude48 \n\nIl vous suffit de m\u00e9langer les ingr\u00e9dients, de les verser dans des moules \u00e0 glace (le mien vient de chez Guy Demarle), d\u2019ajouter le topping, de mettre des petits b\u00e2tons puis de placer le tout au cong\u00e9lateur minimum 2h.\nLe plus dur de la recette, c\u2019est de patienter \ud83d\ude2d\n\nAlors, laquelle vous tente le plus ? \ud83d\ude0d \n\n#di\u00e9t\u00e9ticienne #glace #glacehealthy #recetteglace #goutermaison\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18078114815538136\" data-date=\"1776751214\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXYgPQziPyX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t39.30808-6\/674165364_1490427623093776_3947566116110946279_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=r8sKVSZqEWcQ7kNvwGxyqjh&#038;_nc_oc=AdoBsxC0PeVTSUdvxHgz2lOFkFCDg1hhXrX36orG_DX42kQi8kZyHxnYXuVNWlq8am8&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&#038;_nc_tpa=Q5bMBQINYHnY6XHRsRck9FIG7q_SgDNBnKguIF5s3Kd82HOI7eXKGIlJeZ4wGjAx09K_B2w62gZvQprCrQ&#038;oh=00_AQNcQW3zIRolDqJ0vX1mSizHEZXrlfBVzwWckx4d4ePqnA&#038;oe=6ACC6D1A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/674165364_1490427623093776_3947566116110946279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r8sKVSZqEWcQ7kNvwGxyqjh&amp;_nc_oc=AdoBsxC0PeVTSUdvxHgz2lOFkFCDg1hhXrX36orG_DX42kQi8kZyHxnYXuVNWlq8am8&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQINYHnY6XHRsRck9FIG7q_SgDNBnKguIF5s3Kd82HOI7eXKGIlJeZ4wGjAx09K_B2w62gZvQprCrQ&amp;oh=00_AQNcQW3zIRolDqJ0vX1mSizHEZXrlfBVzwWckx4d4ePqnA&amp;oe=6ACC6D1A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/674165364_1490427623093776_3947566116110946279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r8sKVSZqEWcQ7kNvwGxyqjh&amp;_nc_oc=AdoBsxC0PeVTSUdvxHgz2lOFkFCDg1hhXrX36orG_DX42kQi8kZyHxnYXuVNWlq8am8&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQINYHnY6XHRsRck9FIG7q_SgDNBnKguIF5s3Kd82HOI7eXKGIlJeZ4wGjAx09K_B2w62gZvQprCrQ&amp;oh=00_AQNcQW3zIRolDqJ0vX1mSizHEZXrlfBVzwWckx4d4ePqnA&amp;oe=6ACC6D1A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/674165364_1490427623093776_3947566116110946279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r8sKVSZqEWcQ7kNvwGxyqjh&amp;_nc_oc=AdoBsxC0PeVTSUdvxHgz2lOFkFCDg1hhXrX36orG_DX42kQi8kZyHxnYXuVNWlq8am8&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQINYHnY6XHRsRck9FIG7q_SgDNBnKguIF5s3Kd82HOI7eXKGIlJeZ4wGjAx09K_B2w62gZvQprCrQ&amp;oh=00_AQNcQW3zIRolDqJ0vX1mSizHEZXrlfBVzwWckx4d4ePqnA&amp;oe=6ACC6D1A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/674165364_1490427623093776_3947566116110946279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r8sKVSZqEWcQ7kNvwGxyqjh&amp;_nc_oc=AdoBsxC0PeVTSUdvxHgz2lOFkFCDg1hhXrX36orG_DX42kQi8kZyHxnYXuVNWlq8am8&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQINYHnY6XHRsRck9FIG7q_SgDNBnKguIF5s3Kd82HOI7eXKGIlJeZ4wGjAx09K_B2w62gZvQprCrQ&amp;oh=00_AQNcQW3zIRolDqJ0vX1mSizHEZXrlfBVzwWckx4d4ePqnA&amp;oe=6ACC6D1A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">RISOTTO AUX ASPERGES \ud83c\udf3f\ud83c\udf5a . Hello, j\u2019esp\u00e8re que vous<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"RISOTTO AUX ASPERGES \ud83c\udf3f\ud83c\udf5a\n.\nHello, j\u2019esp\u00e8re que vous allez bien \ud83d\ude0a\nAujourd\u2019hui, je vous partage une petite recette que j&#039;ai r\u00e9alis\u00e9e ce weekend, pour profiter de la saison des asperges \ud83c\udf31\n.\n\u27a1\ufe0f Ingr\u00e9dients (pour 3-4 personnes) :\n1 botte d\u2019asperges \ud83c\udf3f\n1 gros oignon \ud83e\uddc5\n1 L de bouillon de l\u00e9gumes \ud83e\udd63\n10 cl de vin blanc \ud83c\udf77\n200 g de riz \u00e0 risotto \ud83c\udf5a\n2 \u0153ufs mollets par personne \ud83e\udd5a\n50g de parmesan r\u00e2p\u00e9 \ud83e\uddc0\n.\n\u27a1\ufe0f Pr\u00e9paration :\n\u00c9pluchez l\u2019oignon, \u00e9mincez-le et faites-le revenir quelques minutes dans une grande po\u00eale \ud83c\udf73\nLavez les asperges. Coupez les pieds (la partie la plus dure) et jetez-les (ou gardez-les pour une soupe). Coupez ensuite les asperges en tron\u00e7ons en r\u00e9servant les pointes \u2702\ufe0f\nAjoutez les morceaux d\u2019asperges (sans les pointes) dans la po\u00eale et faites-les cuire 5 minutes \u23f1\ufe0f\nAjoutez le riz et laissez cuire 2 \u00e0 3 minutes en remuant \ud83d\udd04\nD\u00e9glacez avec le vin blanc \ud83c\udf77, puis ajoutez le bouillon de l\u00e9gumes en 3 \u00e0 4 fois, en attendant \u00e0 chaque fois qu\u2019il soit absorb\u00e9 \ud83e\udd63\n\u00c0 mi-cuisson, ajoutez les pointes d\u2019asperges \ud83c\udf3f\nLe riz doit devenir bien cr\u00e9meux \ud83d\ude0d\nPour terminer, poivrez et ajoutez le parmesan r\u00e2p\u00e9 \ud83e\uddc0\nServez avec les \u0153ufs mollets et d\u00e9gustez bien chaud \ud83d\udd25\n.\nBon app\u00e9tit ! \ud83d\ude0b\n.\n\ud83d\udcc6 Agenda en ligne : https:\/\/rosa.be\/fr\/hp\/fanny-vaesen\/ \n\ud83d\udcde T\u00e9l\u00e9phone : 0472\/587916\n\ud83d\udce9 Mail : fanny.vaesen@hotmail.com\n\ud83d\udcbb Consultations en ligne : https:\/\/monsuividietplus.com\/dieteticien\/fanny-vaesen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18079528325120132\" data-date=\"1775577830\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW1iL2VDYKY\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">REPRISE DES CONSULTATIONS  \ud83c\udf39 Apr\u00e8s une petite pare<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"REPRISE DES CONSULTATIONS\n\n\ud83c\udf39 Apr\u00e8s une petite parenth\u00e8se de 3 mois d\u00e9nomm\u00e9e Rose \ud83d\udc23, me voil\u00e0 de retour ! \n\nCes derniers mois, j\u2019ai pris le temps de ralentir, de prendre soin de moi, de reprendre de bonnes habitudes (coucou les kilos de grossesse)\u2026 et de savourer chaque instant avec ma petite ch\u00e9rie \ud83e\udd70\n\nAujourd\u2019hui, c\u2019est avec beaucoup de joie que je vous annonce la reprise de mes consultations \u00e0 partir de ce mardi 14 avril \ud83c\udf3f\n\nJe suis heureuse de vous retrouver et de vous accompagner \u00e0 nouveau pour retrouver votre sant\u00e9, votre \u00e9quilibre et votre bien-\u00eatre, \u00e0 chaque \u00e9tape de votre vie.\n\nQue ce soit pour :\n\u27a1\ufe0f vous sentir mieux dans votre corps,\n\u27a1\ufe0f retrouver un \u00e9quilibre hormonal\n\u27a1\ufe0f vous accompagner autour du cycle, de la grossesse, de l&#039;allaitement ou de la m\u00e9nopause,\n\u27a1\ufe0f pr\u00e9venir ou traiter un probl\u00e8me de sant\u00e9 (diab\u00e8te p.ex),\n\u27a1\ufe0f ou simplement prendre soin de votre alimentation\n\nJe suis l\u00e0 pour vous, le mardi \u00e0 Trois-Ponts, le jeudi \u00e0 Aywaille, ainsi qu&#039;en visio le vendredi \u263a\ufe0f\ud83d\udcbb\n\n Les rendez-vous sont d\u00e8s \u00e0 pr\u00e9sent ouverts :\n\ud83d\udcc6 Agenda en ligne : https:\/\/rosa.be\/fr\/hp\/fanny-vaesen\/ \n\ud83d\udcde T\u00e9l\u00e9phone : 0472\/587916\n\ud83d\udce9 Mail : fanny.vaesen@hotmail.com\n\ud83d\udcbb Consultations en ligne : https:\/\/monsuividietplus.com\/dieteticien\/fanny-vaesen\n\n\u00c0 bient\u00f4t,\nFanny\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17905470663319823\" data-date=\"1767270518\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DS99PvajUvz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/609734107_18549980875012677_807421590933369752_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=0BzNXDRMV-8Q7kNvwHtEWfN&#038;_nc_oc=Adr_rYpl1XcUQnH-7uVqdjDnLa4esldOHelSAP7zSYkLAg6ABGIkG4wU9AV_BLx_FxE&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&#038;_nc_tpa=Q5bMBQL4-BhuALLNLNtBmUvDlr82uXUwEBZ-BIAsgRgERr60UUoZpwQ1cJHRqwsuJvi6ZlTXtroN6mMH8Q&#038;oh=00_AQP4ChONSUnIS_2xRYVH9Dl2N4I05Qwh2aaIoUNrJ8xkzw&#038;oe=6ACC95D3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/609734107_18549980875012677_807421590933369752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0BzNXDRMV-8Q7kNvwHtEWfN&amp;_nc_oc=Adr_rYpl1XcUQnH-7uVqdjDnLa4esldOHelSAP7zSYkLAg6ABGIkG4wU9AV_BLx_FxE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQL4-BhuALLNLNtBmUvDlr82uXUwEBZ-BIAsgRgERr60UUoZpwQ1cJHRqwsuJvi6ZlTXtroN6mMH8Q&amp;oh=00_AQP4ChONSUnIS_2xRYVH9Dl2N4I05Qwh2aaIoUNrJ8xkzw&amp;oe=6ACC95D3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/609734107_18549980875012677_807421590933369752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0BzNXDRMV-8Q7kNvwHtEWfN&amp;_nc_oc=Adr_rYpl1XcUQnH-7uVqdjDnLa4esldOHelSAP7zSYkLAg6ABGIkG4wU9AV_BLx_FxE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQL4-BhuALLNLNtBmUvDlr82uXUwEBZ-BIAsgRgERr60UUoZpwQ1cJHRqwsuJvi6ZlTXtroN6mMH8Q&amp;oh=00_AQP4ChONSUnIS_2xRYVH9Dl2N4I05Qwh2aaIoUNrJ8xkzw&amp;oe=6ACC95D3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/609734107_18549980875012677_807421590933369752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0BzNXDRMV-8Q7kNvwHtEWfN&amp;_nc_oc=Adr_rYpl1XcUQnH-7uVqdjDnLa4esldOHelSAP7zSYkLAg6ABGIkG4wU9AV_BLx_FxE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQL4-BhuALLNLNtBmUvDlr82uXUwEBZ-BIAsgRgERr60UUoZpwQ1cJHRqwsuJvi6ZlTXtroN6mMH8Q&amp;oh=00_AQP4ChONSUnIS_2xRYVH9Dl2N4I05Qwh2aaIoUNrJ8xkzw&amp;oe=6ACC95D3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/609734107_18549980875012677_807421590933369752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0BzNXDRMV-8Q7kNvwHtEWfN&amp;_nc_oc=Adr_rYpl1XcUQnH-7uVqdjDnLa4esldOHelSAP7zSYkLAg6ABGIkG4wU9AV_BLx_FxE&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQL4-BhuALLNLNtBmUvDlr82uXUwEBZ-BIAsgRgERr60UUoZpwQ1cJHRqwsuJvi6ZlTXtroN6mMH8Q&amp;oh=00_AQP4ChONSUnIS_2xRYVH9Dl2N4I05Qwh2aaIoUNrJ8xkzw&amp;oe=6ACC95D3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Une nouvelle ann\u00e9e qui commence\u2026 et une petite p<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Une nouvelle ann\u00e9e qui commence\u2026 et une petite parenth\u00e8se pour moi \u2728\n\nEn ce d\u00e9but de nouvelle ann\u00e9e, je tenais \u00e0 vous adresser mes meilleurs v\u0153ux !\nQue 2026 soit une ann\u00e9e remplie de sant\u00e9, de joie, de bienveillance envers vous-m\u00eame\u2026 et de petits pas qui font une grande diff\u00e9rence.\n\nDe mon c\u00f4t\u00e9, 2026 marque le d\u00e9but de mon cong\u00e9 maternit\u00e9 et d\u2019une nouvelle vie qui va bient\u00f4t commencer \ud83d\udc23\nLes consultations sont donc en pause, et je reprendrai avec grand plaisir d\u00e8s le mois d\u2019avril.\n\nMerci pour votre confiance, votre engagement et les beaux chemins parcourus ensemble.\nProfitez de ce d\u00e9but d\u2019ann\u00e9e pour ralentir, vous \u00e9couter et prendre soin de vous, sans pression ni culpabilit\u00e9.\n\n\u00c0 bient\u00f4t \ud83d\ude0a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17967212642970821\" data-date=\"1761147194\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQHd7r4jJIH\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Quelques repas riches en prot\u00e9ines pr\u00e9par\u00e9s ces de<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quelques repas riches en prot\u00e9ines pr\u00e9par\u00e9s ces derniers jours, pour vous donner des id\u00e9es \ud83d\ude0b\ud83e\udd57\n\nN\u2019h\u00e9sitez pas \u00e0 me dire si vous voulez que je vous partage une des recettes \u263a\ufe0f\n\n#dieteticienne #dietetique #recettehealthy #nutritionf\u00e9minine #cyclemenstruel\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18528235036044608\" data-date=\"1759944710\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPjoYBxDGAu\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/561060317_18532733503012677_7524818910377705951_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=GgcAiAGi-roQ7kNvwHRRcUi&#038;_nc_oc=AdrAX5_uiMqjPMXJ1ZQ4WlofUR0SqEiVCVFpkG03rmbCzGIKSILdjrHQFm10adUCfv4&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&#038;_nc_tpa=Q5bMBQIJR3-VDHm9cy92e9qQ8LjujZL0I0iOU4WuIDQqkUjW4lPJ44U6NrmrLumDwsHLvwSAkZ8vxO2W5g&#038;oh=00_AQPeYKEYaat74ZGzNHcGTU7xDMcIFzpOJy39hTTksYkExw&#038;oe=6ACC7AFC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561060317_18532733503012677_7524818910377705951_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GgcAiAGi-roQ7kNvwHRRcUi&amp;_nc_oc=AdrAX5_uiMqjPMXJ1ZQ4WlofUR0SqEiVCVFpkG03rmbCzGIKSILdjrHQFm10adUCfv4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIJR3-VDHm9cy92e9qQ8LjujZL0I0iOU4WuIDQqkUjW4lPJ44U6NrmrLumDwsHLvwSAkZ8vxO2W5g&amp;oh=00_AQPeYKEYaat74ZGzNHcGTU7xDMcIFzpOJy39hTTksYkExw&amp;oe=6ACC7AFC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561060317_18532733503012677_7524818910377705951_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GgcAiAGi-roQ7kNvwHRRcUi&amp;_nc_oc=AdrAX5_uiMqjPMXJ1ZQ4WlofUR0SqEiVCVFpkG03rmbCzGIKSILdjrHQFm10adUCfv4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIJR3-VDHm9cy92e9qQ8LjujZL0I0iOU4WuIDQqkUjW4lPJ44U6NrmrLumDwsHLvwSAkZ8vxO2W5g&amp;oh=00_AQPeYKEYaat74ZGzNHcGTU7xDMcIFzpOJy39hTTksYkExw&amp;oe=6ACC7AFC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561060317_18532733503012677_7524818910377705951_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GgcAiAGi-roQ7kNvwHRRcUi&amp;_nc_oc=AdrAX5_uiMqjPMXJ1ZQ4WlofUR0SqEiVCVFpkG03rmbCzGIKSILdjrHQFm10adUCfv4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIJR3-VDHm9cy92e9qQ8LjujZL0I0iOU4WuIDQqkUjW4lPJ44U6NrmrLumDwsHLvwSAkZ8vxO2W5g&amp;oh=00_AQPeYKEYaat74ZGzNHcGTU7xDMcIFzpOJy39hTTksYkExw&amp;oe=6ACC7AFC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561060317_18532733503012677_7524818910377705951_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GgcAiAGi-roQ7kNvwHRRcUi&amp;_nc_oc=AdrAX5_uiMqjPMXJ1ZQ4WlofUR0SqEiVCVFpkG03rmbCzGIKSILdjrHQFm10adUCfv4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIJR3-VDHm9cy92e9qQ8LjujZL0I0iOU4WuIDQqkUjW4lPJ44U6NrmrLumDwsHLvwSAkZ8vxO2W5g&amp;oh=00_AQPeYKEYaat74ZGzNHcGTU7xDMcIFzpOJy39hTTksYkExw&amp;oe=6ACC7AFC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tu savais qu\u2019il existait 4 types de SPM diff\u00e9rents<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tu savais qu\u2019il existait 4 types de SPM diff\u00e9rents ? \ud83d\ude2e\n\nConna\u00eetre ton type, c\u2019est d\u00e9j\u00e0 une premi\u00e8re \u00e9tape pour retrouver un cycle plus serein et savoir comme adapter tes habitudes et ton alimentation \ud83c\udf3f\n\n\u27a1\ufe0f Tu veux recevoir une recette de snack sain au chocolat \ud83c\udf6b, anti-SPM et anti-fringales ? Commente \u00ab\u00a0CHOCOLAT\u00a0\u00bb ici en dessous et je te l\u2019envoie en mp \ud83d\ude0a\ud83e\udd24\n\n\u27a1\ufe0f Je te partagerai plein d\u2019autres conseils sur le SPM pendant tout ce mois d\u2019octobre donc n\u2019h\u00e9site pas \u00e0 t\u2019abonner pour ne rien rater, \u00e0 aimer et \u00e0 enregistrer la publication \ud83d\udc9b\nEt si tu trouves les infos utiles, n\u2019h\u00e9site pas \u00e0 les partager \u00e0 ton amie qui en souffre aussi \ud83d\udc6d\n\n#spm #cyclemenstruel #syndromepremenstruel #sant\u00e9hormonale #\u00e9quilibrehormonal #nutritionfeminine #bienetrefeminin #alimentation\u00e9quilibr\u00e9e #routineautomne #di\u00e9t\u00e9ticienne #recetteantiinflammatoire\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18105623479590079\" data-date=\"1759336207\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPRfv11DXcb\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t39.30808-6\/556403294_1316494990487041_1676021082249850401_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=pFQJtOyZ88sQ7kNvwEGR95I&#038;_nc_oc=AdoLetHfJ_K1ofZLFOCGsSIr_QbBOHVnV2PMriZQP3RJ6bpTwodWII8n3o4f8kpEq4Q&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&#038;_nc_tpa=Q5bMBQLH1WO7ruWFpGrHl-SXwaDERzasmq0MCfAU4MYRIUPMuu1NArKHfR3bfQ9MNPkBcro5iTrB2pTX0w&#038;oh=00_AQMXZ4M7U9uiMtNMbkqghQgwG41Ncm0UlHuCdSUnxImiSQ&#038;oe=6ACC6BDE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/556403294_1316494990487041_1676021082249850401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pFQJtOyZ88sQ7kNvwEGR95I&amp;_nc_oc=AdoLetHfJ_K1ofZLFOCGsSIr_QbBOHVnV2PMriZQP3RJ6bpTwodWII8n3o4f8kpEq4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQLH1WO7ruWFpGrHl-SXwaDERzasmq0MCfAU4MYRIUPMuu1NArKHfR3bfQ9MNPkBcro5iTrB2pTX0w&amp;oh=00_AQMXZ4M7U9uiMtNMbkqghQgwG41Ncm0UlHuCdSUnxImiSQ&amp;oe=6ACC6BDE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/556403294_1316494990487041_1676021082249850401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pFQJtOyZ88sQ7kNvwEGR95I&amp;_nc_oc=AdoLetHfJ_K1ofZLFOCGsSIr_QbBOHVnV2PMriZQP3RJ6bpTwodWII8n3o4f8kpEq4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQLH1WO7ruWFpGrHl-SXwaDERzasmq0MCfAU4MYRIUPMuu1NArKHfR3bfQ9MNPkBcro5iTrB2pTX0w&amp;oh=00_AQMXZ4M7U9uiMtNMbkqghQgwG41Ncm0UlHuCdSUnxImiSQ&amp;oe=6ACC6BDE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/556403294_1316494990487041_1676021082249850401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pFQJtOyZ88sQ7kNvwEGR95I&amp;_nc_oc=AdoLetHfJ_K1ofZLFOCGsSIr_QbBOHVnV2PMriZQP3RJ6bpTwodWII8n3o4f8kpEq4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQLH1WO7ruWFpGrHl-SXwaDERzasmq0MCfAU4MYRIUPMuu1NArKHfR3bfQ9MNPkBcro5iTrB2pTX0w&amp;oh=00_AQMXZ4M7U9uiMtNMbkqghQgwG41Ncm0UlHuCdSUnxImiSQ&amp;oe=6ACC6BDE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/556403294_1316494990487041_1676021082249850401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pFQJtOyZ88sQ7kNvwEGR95I&amp;_nc_oc=AdoLetHfJ_K1ofZLFOCGsSIr_QbBOHVnV2PMriZQP3RJ6bpTwodWII8n3o4f8kpEq4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQLH1WO7ruWFpGrHl-SXwaDERzasmq0MCfAU4MYRIUPMuu1NArKHfR3bfQ9MNPkBcro5iTrB2pTX0w&amp;oh=00_AQMXZ4M7U9uiMtNMbkqghQgwG41Ncm0UlHuCdSUnxImiSQ&amp;oe=6ACC6BDE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Vous vous sentez fatigu\u00e9e, hypersensible ou avec d<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vous vous sentez fatigu\u00e9e, hypersensible ou avec des envies de sucre incontr\u00f4lables juste avant vos r\u00e8gles (coucou la tablette de chocolat qui y passe le soir \ud83c\udf6b) ? \n\ud83d\udc49 Non, vous n\u2019inventez rien et ce n&#039;est pas dans votre t\u00eate \ud83d\ude4f \u00c7a s&#039;appelle le Syndrome Pr\u00e9menstruel (ou SPM).\n\n\u27a1\ufe0f Le SPM, c\u2019est un ensemble de sympt\u00f4mes physiques, \u00e9motionnels et comportementaux qui apparaissent apr\u00e8s l\u2019ovulation, et qui disparaissent quand les r\u00e8gles arrivent.\n\nLes plus fr\u00e9quents :\n\u26a1 Fatigue, manque d\u2019\u00e9nergie\n\ud83e\udd15 Ballonnements, seins douloureux, migraines\n\ud83d\udc94 Irritabilit\u00e9, pleurs faciles (\u00e0 la fin d&#039;un film \ud83d\ude2d\ud83e\udd27), anxi\u00e9t\u00e9\n\ud83c\udf6b Envies de sucre ou fringales\n\n\ud83d\udccc Environ 1 femme sur 2 en souffre chaque mois.\n\nIl est d\u00fb en partie \u00e0 un d\u00e9s\u00e9quilibre hormonal entre les \u0153strog\u00e8nes et la progest\u00e9rone \u2696\ufe0f\n\nEt la bonne nouvelle : ce n\u2019est pas une fatalit\u00e9 \ud83e\udd73\u2728. Avec l\u2019alimentation, l\u2019hygi\u00e8ne de vie et quelques ajustements, il est possible de r\u00e9duire l\u2019intensit\u00e9 du SPM et de retrouver un cycle plus serein.\n\nDurant tout ce mois d&#039;octobre, je vous proposerai plusieurs posts \u00e0 ce sujet pour vous aider \u00e0 vous sentir mieux durant cette p\u00e9riode donc n&#039;h\u00e9sitez pas \u00e0 me suivre pour ne rien louper \ud83d\udd0e\n#spm #cyclemenstruel #syndromepremenstruel #sant\u00e9hormonale #\u00e9quilibrehormonal #nutritionfeminine #bienetrefeminin #alimentation\u00e9quilibr\u00e9e  #routineautomne #di\u00e9t\u00e9ticienne\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17961754430968781\" data-date=\"1756141291\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DNyR7jmWjHT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t39.30808-6\/537287071_1284267620376445_3912801556675345197_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zCBuhRTtJcEQ7kNvwEv8qDN&#038;_nc_oc=AdrP39zAk_3W4q4jatX3pjsVhTypTzrIEpVqRUUlSejvjgyXc6EI80qUGZFI9IDaH2I&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&#038;_nc_tpa=Q5bMBQIoB3eJSX8aSbe2x-9_c4VLUKWgt_mER9af8eZRTfQAJgfsoovMoI05YGrrNKxmRBQPVi52oWUHHQ&#038;oh=00_AQPHhS1AdrdknQNTCfoVJbbEDB0dFiIhV3xXEcBLTQznZQ&#038;oe=6ACC67D1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/537287071_1284267620376445_3912801556675345197_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zCBuhRTtJcEQ7kNvwEv8qDN&amp;_nc_oc=AdrP39zAk_3W4q4jatX3pjsVhTypTzrIEpVqRUUlSejvjgyXc6EI80qUGZFI9IDaH2I&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIoB3eJSX8aSbe2x-9_c4VLUKWgt_mER9af8eZRTfQAJgfsoovMoI05YGrrNKxmRBQPVi52oWUHHQ&amp;oh=00_AQPHhS1AdrdknQNTCfoVJbbEDB0dFiIhV3xXEcBLTQznZQ&amp;oe=6ACC67D1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/537287071_1284267620376445_3912801556675345197_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zCBuhRTtJcEQ7kNvwEv8qDN&amp;_nc_oc=AdrP39zAk_3W4q4jatX3pjsVhTypTzrIEpVqRUUlSejvjgyXc6EI80qUGZFI9IDaH2I&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIoB3eJSX8aSbe2x-9_c4VLUKWgt_mER9af8eZRTfQAJgfsoovMoI05YGrrNKxmRBQPVi52oWUHHQ&amp;oh=00_AQPHhS1AdrdknQNTCfoVJbbEDB0dFiIhV3xXEcBLTQznZQ&amp;oe=6ACC67D1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/537287071_1284267620376445_3912801556675345197_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zCBuhRTtJcEQ7kNvwEv8qDN&amp;_nc_oc=AdrP39zAk_3W4q4jatX3pjsVhTypTzrIEpVqRUUlSejvjgyXc6EI80qUGZFI9IDaH2I&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIoB3eJSX8aSbe2x-9_c4VLUKWgt_mER9af8eZRTfQAJgfsoovMoI05YGrrNKxmRBQPVi52oWUHHQ&amp;oh=00_AQPHhS1AdrdknQNTCfoVJbbEDB0dFiIhV3xXEcBLTQznZQ&amp;oe=6ACC67D1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/537287071_1284267620376445_3912801556675345197_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zCBuhRTtJcEQ7kNvwEv8qDN&amp;_nc_oc=AdrP39zAk_3W4q4jatX3pjsVhTypTzrIEpVqRUUlSejvjgyXc6EI80qUGZFI9IDaH2I&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=CI1qhVFU5RjOsnZDvhItCg&amp;_nc_tpa=Q5bMBQIoB3eJSX8aSbe2x-9_c4VLUKWgt_mER9af8eZRTfQAJgfsoovMoI05YGrrNKxmRBQPVi52oWUHHQ&amp;oh=00_AQPHhS1AdrdknQNTCfoVJbbEDB0dFiIhV3xXEcBLTQznZQ&amp;oe=6ACC67D1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf1e Boostez votre \u00e9nergie d\u00e8s le matin !  Vous avez<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannyvaesen.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf1e Boostez votre \u00e9nergie d\u00e8s le matin !\n\nVous avez du mal \u00e0 vous lever ou \u00e0 tenir la matin\u00e9e sans caf\u00e9 ? Voici ma routine matinale, \u00e0 commencer d\u00e8s demain, pour d\u00e9marrer la journ\u00e9e pleine d\u2019\u00e9nergie \ud83d\udcaa\n\n1\ufe0f\u20e3 S&#039;hydrater\nAu saut du lit, commencez par un grand verre d\u2019eau. Apr\u00e8s 6 \u00e0 8 heures de sommeil, le corps est d\u00e9shydrat\u00e9 et en a bien besoin \ud83d\ude05 L\u2019eau stimule le m\u00e9tabolisme, favorise l\u2019\u00e9limination des toxines et pr\u00e9pare l&#039;organisme \u00e0 absorber les nutriments du petit-d\u00e9jeuner.\nPerso, j&#039;aime bien me pr\u00e9parer une tisane avec de l&#039;ortie s\u00e9ch\u00e9e pour apporter plein de min\u00e9raux et une petite dose de fer \u00e0 mon corps \ud83d\ude4f\nEvitez par contre le caf\u00e9 \u00e0 je\u00fbn qui augmente la production de cortisol, l&#039;hormone du stress. \n\n2\ufe0f\u20e3 Bouger quelques minutes\nM\u00eame 5 \u00e0 10 minutes d\u2019\u00e9tirements ou de yoga \ud83e\uddd8\u200d\u2640\ufe0f suffisent pour r\u00e9veiller vos muscles et activer la circulation sanguine. Top pour oxyg\u00e9ner le cerveau, lib\u00e9rer des endorphines et am\u00e9liorer son humeur pour commencer la journ\u00e9e du bon pied.\n\n3\ufe0f\u20e3 Prendre un petit-d\u00e9jeuner nutritif\nOptez pour un petit-d\u00e9jeuner \u00e9quilibr\u00e9 \ud83e\udd5a\ud83c\udf53 qui combine :\n\u27a1\ufe0f Prot\u00e9ines (\u0153ufs, fromage, fromage blanc\u2026)\n\u27a1\ufe0f F\u00e9culents complets (pain complet, flocons d&#039;avoine)\n\u27a1\ufe0f Fruit ou l\u00e9gume\n\u27a1\ufe0f Exemples : bowlcake, porridge prot\u00e9in\u00e9 aux fruits, pain complet avec des oeufs et un fruit, etc.\nCe combo soutiendra vos hormones, stabilisera votre glyc\u00e9mie et vous donnera de l\u2019\u00e9nergie durable jusqu\u2019\u00e0 midi. \nDe mon c\u00f4t\u00e9, je m&#039;organise et je le pr\u00e9pare le soir, pour gagner du temps le matin avant mes consultations \ud83d\ude0a\n\n4\ufe0f\u20e3 S&#039;exposer \u00e0 la lumi\u00e8re naturelle\nLa lumi\u00e8re du matin est essentielle pour r\u00e9guler votre horloge biologique et stimuler la production de s\u00e9rotonine, l\u2019hormone du bien-\u00eatre \ud83c\udf24\ufe0f. Sortez quelques minutes \u00e0 l\u2019air libre, ouvrez vos rideaux ou prenez votre petit-d\u00e9j&#039; pr\u00e8s d\u2019une fen\u00eatre lumineuse. Ca vous aidera aussi \u00e0 mieux pr\u00e9parer votre sommeil le soir \ud83d\ude34\n\n\u2728 Int\u00e9grer ces 4 gestes \u00e0 votre routine, m\u00eame quelques minutes chacun, peut transformer votre matin\u00e9e. Faites-en un rituel agr\u00e9able, et adaptez-le \u00e0 vos envies et \u00e0 votre emploi du temps.\n\n#routinematinale #morningroutine #di\u00e9t\u00e9tique #\u00e9quilibrehormonal #motivation #r\u00e9\u00e9quilibragealimentaire #di\u00e9t\u00e9ticienne\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/fannyvaesendiet\/\" style=\"background: rgb(131,120,111);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Suivez-moi sur Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17935130295335879&quot;:{&quot;id&quot;:&quot;746026781_18604469509012677_6997264999733448704_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18078114815538136&quot;:{&quot;id&quot;:&quot;674165364_1490427623093776_3947566116110946279_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18079528325120132&quot;:{&quot;id&quot;:&quot;667787846_1479665897503282_5600550708042016463_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17905470663319823&quot;:{&quot;id&quot;:&quot;609734107_18549980875012677_807421590933369752_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17967212642970821&quot;:{&quot;id&quot;:&quot;567638671_18536699698012677_2644657927397149388_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18528235036044608&quot;:{&quot;id&quot;:&quot;561060317_18532733503012677_7524818910377705951_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18105623479590079&quot;:{&quot;id&quot;:&quot;556403294_1316494990487041_1676021082249850401_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17961754430968781&quot;:{&quot;id&quot;:&quot;537287071_1284267620376445_3912801556675345197_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18042257141831482&quot;:{&quot;id&quot;:&quot;824970230_18628948399012677_2897823711871971727_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DI\u00c9T\u00c9TICIENNE &amp; NUTRITH\u00c9RAPEUTE\u00c0 AYWAILLE, TROIS-PONTS ET EN LIGNE Fatigue, prise de poids, cycle perturb\u00e9, digestion difficile\u2026 Et si votre alimentation pouvait vous aider ? Je vous aide \u00e0 vous sentir mieux dans votre corps gr\u00e2ce \u00e0 une alimentation adapt\u00e9e \u00e0 vos besoins, sans restriction ni culpabilit\u00e9. PRENDRE RENDEZ-VOUS Vous vous reconnaissez ? 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